Welcome
As the founder of SOL, I wanted to go practice yoga in a cool studio that was uplifting, high energy and also grounding, and there was none ... hense SOL was born! For me, practicing HOT POWER YOGA in conjunction with MEDITATION got me off of depression and anxiety medications that I was on for only 25 years of my life! Then the physical benefits blow me away, at almost age 60, I am playing better volleyball and sports than I did in my earlier years. Sharing yoga with the community is my way of giving back with hopes that SOL Yoga can help hundreds of others as it did for me. To learn why I created Sol, click here.
Namaste
T Bird
Studio Manager
Meditation Leader
- K Chill
The inspiration that you seek is already inside of you. Be silent and listen.
- Rumi
Studio Advisor
Lead Yoga Instructor
- Sonya Torres
Sonya teaches Hot Power Yoga and Yin with assists.
Nickname is
Sonny Sunny!
Click Meet The Tribe to see all of our passionate and talented yoga and meditation instructors!