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Hershey's Only
Bohemian Chic
Yoga & Pilates Studio
Welcome to Studio SOL Yoga & Pilates a sanctuary where you can discover your inner peace and cultivate your strength. Our passionate instructors are committed to guiding you towards health and harmony. Whether you're a beginner or an experienced practitioner, our classes are designed to meet your
needs and help you thrive. Join our vibrant community and let's embark on this
transformative journey together!
Namaste
What We believe
Find Strength, Flow and Balance
Every time you step onto your mat, you're showing up for yourself. Whether you're here for strength, flexibility, mindfulness, or just an hour of movement, this is practice is yours.
Some days, your body will feel strong and powerful. Other days, you'll need to breathe
through the challenges. That's the beauty of Yoga and Pilates-each session meets
you exactly where you are.
So take a deep breath. Move with intention. Trust the process.
Your body is capable of more than you think, and your mind
is stronger than you know.
See you on the mat!
- T. Rowe, Owner
Nickname - T Bird
Why🔥Heated
Healthy Benefits of Our Infrared Heaters:
help muscles to lengthen
increase mobility
lower cortisol stress
sweat & detox
improve cardiovascular system
increase metabolism and burn fat
improve mental focus
*Several classes are warm, not heated
*Heat is approximately 85-90+ degrees
*Not 105 degrees like some Hot Yoga studios
*Please consult your doctor if you have heat related health issues
New Students
1) Create an account (click here)
2) Bring a yoga mat, water, towel and an open mind.
3) Leave your cellphone in the lobby on do not disturb or airplane mode.
4) Doors opens 15 minutes prior to class/Doors will lock when class begins.
SOL APP (click here) download to easily book & cancel classes and join waitlists!
Note: Must create an account prior to downloading our App.
We offer free mat rental just grab a mat from the wooden crate in the lobby.
Wanna buy a mat but don't know where to get one?
Click here for recommended mat links
Beginner or Restarting
If you're new to yoga or haven't practiced in awhile, breathe ... you got this!
ALL CLASSES - ALL LEVELS
We offer a no-judgement space and accept students where they are in their journey. Awareness of your body is all that you need to take breaks, push to your limit, maybe laugh at yourself, be a little daring and modify your body to match your comfort level.
classes
POWER FLOW YOGA
fun sweaty flows & holds, more intense at a faster pace
SLOW POWER YOGA, FOCUS FLOW & SUNDAY POWER
fun sweaty classes, focus on alignment at a slower pace
CANDLELIGHT YIN
calm, relaxing mat yoga poses with deep tension release
PILATES
fun sweaty core conditioning and full body workout.
PILATES + YOGA FUSION
the perfect blend of calming yoga & intense core workout
PRIVATE INSTRUCTION
personalized guidance, hands-on help from an instructor.
DISCIPLINE EQUALS FREEDOM
You want freedom to move your body well, freedom to harnass your breath for empowerment or calmness, freedom to live with less stress, freedom to have a fit body, a clear mind, and a peaceful heart? The answer is Discipline of Practice. As you practice more, the names & shapes of the poses will become more familiar and your alignment, breath work, and mobility will improve. After awhile, the mental calmness & focus begins to set in and soon you will be moving mindfully with your breath and begin to feel an elevated & serene peaceful feeling in your spirit.
Singing a Song in the Shower!
Yoga is like learning a new song
eventually you sing it in the shower!
- T Rowe, owner
Our Teachers
Our fabulous teachers are very knowledgeable, kind and here to guide you on your wellness journey and our owner, T. Rowe, is a E-RYT with over 2000 classes under her belt and happy to hear any feedback or questions. Our teachers provide the inspiration and our students provide the energy, sweat, and smiles.
MEET TEACHERS, click here
google reviews
I’ve been going to classes at Sol for about 4 weeks now, and it is one of the best parts of my day. I leave each class feeling like I’ve worked hard at taking care of my body, and the instructors are all amazing.
Courtney Tracey
2025-04-13
katherine ghinaglia
2025-02-16
Very calm and relaxing environment. Yoga class was better than I expected!
D Barnhart
2025-02-10
A versatile yoga studio with welcoming instructors and great classes. Fun, challenging, and accommodating to all levels. Love the heat!