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At Studio SOL in charming Hershey, PA, we offer an exceptional range of yoga and pilates classes enjoying the healing benefits of infrared heat set to dynamic music. Our classes include power vinyasa yoga, slow power vinyasa yoga, yin yoga with reiki, power pilates (with hand weights), and our signature class; hot pilates-yoga fusion!
Our beautifully designed bohemian industrial chic studio features is a welcoming environment for both beginners and experienced practitioners. Come get a full body workout and experience the transformative effects of our spectacular classes, which emphasize strengthening, healing, and centering your mind and body. Whether you're looking to improve flexibility , build core strength, or find peace amidst a hectic lifestyle, we have classes tailored to all skill levels.
New to SOL?
What class to take?
Take a 2 week test drive! Come experience different classes and find your vibe!
What We believe
Every time you step onto your mat, you're showing up for yourself. Whether you're here for strength, flexibility, mindfulness, or just an hour of movement, this is practice is yours. Some days, your body will feel strong and powerful. Other days, you'll need to breathe through the challenges. That's the beauty of Yoga and Pilates-each session meets you exactly where you are. So take a deep breath. Move with intention. Trust the process. Your body is capable of more than you think, and your mind is stronger than you know. Connect with yourself, Connect with others in our welcoming and diverse community. We welcome you! - T. Rowe, "T-Bird", Owner Teresa Rowe E-RYT® 500
Variety of Classes
All of our yoga and pilates classes are set to a variety of dynamic music and each class provides incredible healing and strengthening. We provide a diverse range of classes to suit your fitness needs.Our Power Vinyasa Flow Yoga offers dynamic and energetic sequences that keep you moving and sweating, while Slow Power Vinyasa Yoga emphasizes alignment and control at a more relaxed pace. For those looking to strengthen their core, our Pilates class delivers an engaging full-body workout. If you want more of a challenge our Pilates Sculpt with weights is perfect. However, if you prefer a combination of both , try our Pilates-Yoga Fusion, which merges the tranquility of yoga with a challenging core routine. Give that a try. It begins with yoga, enjoys a strong core workout and ends in peaceful shavassana. Our 50/50 Yoga class balances mindful movement with the restorative elements of Yin Yoga. For a calming experience, Candlelight Yin Yoga features gentle poses that promote deep relaxation and tension release. Lastly, Focus Yoga is designed to enhance your alignment and mobility, ensuring you practice postures safely and effectively.
Our Teachers
Our exceptional teachers are not only knowledgeable and compassionate but also dedicated to supporting you on your wellness journey. T. Rowe, our owner and an E-RYT 500 with over 2,000 classes taught, welcomes any feedback or questions you may have. While our instructors provide the inspiration, it is the energy, effort, and smiles of our students that truly bring our community to life
Why Infrared Heat?
Experience the healthy & healing benefits of our infrared 🔥 heaters. These innovative heaters help muscles lengthen, mobility, lower cortisol levels, support autoimmune healing, promote detoxification, and enhance cardiovascular health. With classes typically heated to around 85-90+ degrees you can enjoy a rejuvenating practice while benefiting from improved metabolism and focus. Whether you're a beginner or restarting your journey, our no-judgment space welcomes all levels to explore and the flow of yoga and pilates!
Beginner or Restarting
Starting your journey with yoga or pilates, or returning after a hiatus, can feel daunting, but take a moment to breathe—you’re ready for this!. Our classes cater to all skill levels in a friendly atmosphere that promotes personal development. Here, you can connect with your body, take necessary breaks, push your boundaries, and even enjoy some lighthearted moments. Feel empowered to modify the practice to fit your comfort, whether that means challenging yourself or opting for gentler adjustments.
New to SOL
To get started, new students can create an account by clicking here. Additionally, you have the option to download the SOL app, which makes it easy to book and cancel classes as well as join waitlists.
Please remember that you need to create an account before downloading the app.
-Please arrive at least 10 minutes early, as doors will open 15 minutes before class and will be locked once it starts. -Remember to bring a yoga mat, water, a towel, an extra shirt for sweating, and a non-slip mat (avoid shiny or thick mats for safety). We have mats available if you forgot your mat or haven't purchased one yet. -Cubbies are available for your belongings. -Scrumptious lavender-scented chill towels will be provided after heated classes so please ; let us know if you have a lavender allergy, as unscented options are also available. -Please keep cell phones on do not disturb in the lobby. If you are a a doctor on call please inform teacher and your phone is permitted in the studio.
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